When dining out at a steakhouse, it’s easy to assume that low-calorie options are scarce due to the decadent nature of the menu. However, with a bit of knowledge and careful selection, it is possible to enjoy a delicious meal at a steakhouse without derailing your diet. By choosing wisely and being mindful of portion sizes, you can indulge in a satisfying meal without the guilt. Here are some of the best low-calorie options to look for when dining at a steakhouse.
Opt for Lean Cuts of Meat
Steakhouses are known for their juicy, flavorful cuts of meat, but not all cuts are created equal when it comes to calorie content. To keep your meal on the lighter side, opt for lean cuts of meat such as filet mignon, sirloin, or flank steak. These cuts are lower in fat and calories compared to ribeye or porterhouse steaks, making them a healthier choice for those watching their calorie intake. Pair your lean steak with a side of grilled vegetables or a salad to round out your meal.
Choose Grilled or Broiled Meats
When it comes to cooking methods, opting for grilled or broiled meats is a healthier choice compared to fried or sautéed options. Grilling or broiling allows excess fat to drip away from the meat, resulting in a lower calorie content. Additionally, these cooking methods help to retain the natural flavors of the meat without the need for added fats or oils. Look for menu items that are labeled as grilled or broiled for a lighter dining option.
Skip the Heavy Sauces
One of the biggest culprits of adding unnecessary calories to a steakhouse meal is the sauces that accompany the dishes. Creamy, buttery sauces can significantly increase the calorie content of your meal without adding much nutritional value. Instead of opting for a sauce-laden dish, ask for your steak to be prepared without the sauce or choose a lighter option such as a side of salsa or a squeeze of lemon juice. This simple swap can save you hundreds of calories while still allowing you to enjoy the natural flavors of the meat.
Load Up on Vegetables
To round out your meal and add a dose of vitamins and minerals, be sure to load up on vegetables when dining at a steakhouse. Many steakhouses offer a variety of vegetable side dishes such as steamed broccoli, grilled asparagus, or sautéed spinach. These options are low in calories but high in fiber, making them a great choice for those looking to maintain a balanced diet. By filling up on vegetables, you can help control your portion sizes and feel satisfied without overindulging in higher-calorie options.
Opt for Lighter Sides
In addition to vegetables, many steakhouses offer lighter side dish options that can help round out your meal without adding excess calories. Opt for a side salad with vinaigrette dressing, a baked potato without all the fixings, or a side of steamed rice instead of heavier options like loaded mashed potatoes or macaroni and cheese. These lighter side dishes can help balance out your meal and keep your calorie intake in check.
Incorporate Smart Swaps
When ordering at a steakhouse, don’t be afraid to ask for substitutions or modifications to make your meal healthier. For example, you can request your steak to be cooked without butter, ask for a double serving of vegetables instead of a starchier side dish, or opt for a smaller portion size if available. By making smart swaps and being mindful of your choices, you can enjoy a satisfying meal at a steakhouse without sacrificing your health goals.
Conclusion: Indulge Wisely
Dining at a steakhouse doesn’t have to derail your diet. By choosing lean cuts of meat, opting for grilled or broiled options, skipping heavy sauces, loading up on vegetables, choosing lighter sides, and incorporating smart swaps, you can enjoy a delicious meal while keeping your calorie intake in check. With a bit of knowledge and mindfulness, you can indulge wisely at a steakhouse without feeling guilty. So next time you find yourself at a steakhouse, remember these tips to make the best low-calorie choices for a satisfying dining experience.
